THE EFFECT OF DIFFERENT KINDS OF NOISE ON THE QUALITY OF SLEEP UNDER THE CONTROLLED CONDITIONS

Many laboratory and field studies of the effect of noise on sleep have been performed where subjects sleep whole nights. It was suggested from our former studies that the most serious effect of noise on sleep is disturbance in falling asleep and that people have to make efforts to try to sleep in noisy situations. In this study, the effort to fall asleep was used as an index of sleep and the effect of various physical properties of sounds was examined. Subjects were asked to try to sleep listening to sounds presented with a mini-disk and they were allowed to switch off the sound after 1 h if they could not sleep. The results suggest that (1) whether subjects can sleep within 1 h after they start to try to sleep is a good index of the effect of noise on sleep and that LAeqis a good index of the effect of noise on sleep except for the sounds which have meanings such as songs and peopleʹs talk.