Title of article :
The long-term benefits of a multi-component exercise intervention to balance and mobility in healthy older adults
Author/Authors :
Bird، نويسنده , , M. and Hill، نويسنده , , K.D. and Ball، نويسنده , , M. and Hetherington، نويسنده , , S. and Williams، نويسنده , , A.D.، نويسنده ,
Issue Information :
روزنامه با شماره پیاپی سال 2011
Abstract :
We examined the long-term effects of a multi-component exercise program on balance, mobility and exercise behavior. The benefits of a community-based resistance and flexibility exercise intervention in a group of healthy older (60–75 years) individuals we
Keywords :
resistance , Flexibility , sway , motivation , Training
Journal title :
Archives of Gerontology and Geriatrics
Journal title :
Archives of Gerontology and Geriatrics
