Title of article
The long-term benefits of a multi-component exercise intervention to balance and mobility in healthy older adults
Author/Authors
Bird، نويسنده , , M. and Hill، نويسنده , , K.D. and Ball، نويسنده , , M. and Hetherington، نويسنده , , S. and Williams، نويسنده , , A.D.، نويسنده ,
Issue Information
روزنامه با شماره پیاپی سال 2011
Pages
6
From page
211
To page
216
Abstract
We examined the long-term effects of a multi-component exercise program on balance, mobility and exercise behavior. The benefits of a community-based resistance and flexibility exercise intervention in a group of healthy older (60–75 years) individuals we
Keywords
resistance , Flexibility , sway , motivation , Training
Journal title
Archives of Gerontology and Geriatrics
Serial Year
2011
Journal title
Archives of Gerontology and Geriatrics
Record number
1767239
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