EFFECT OF CYCLE ON THE PERFORMANCE OF FEMALE ATHLETES

The problem under investigation was to determine the effect of exercise during menstruation on female athletes. Main objectives of this study were to assess the effect of exercise on menstrual cycle. To evaluate that whether the exercise are harmful during menstruation or not, To assess what changes occurs before, during, and after menstruation, and to know the effects of menstruation upon personal performance. A questionnaire was developed and distributed among the sports girls. The received responses of girls were tabulated and analyzed. Main findings were that exercises are not harmful during menstruation, personal performances are increased during bleeding days.