Fluıd Balance And Its Effect On Performance In Athletes

All the biochemical and physiological functions that take place in the body depend on the fluid balance of the body. Inadequate fluid intake, environmental conditions and physical activity disrupt the body fluid balance. Athletes, especially those who practice or exercise, lose fluid and electrolyte in significant amounts due to sweating. Replacement of lost fluids and electrolytes is extremely important for the athlete s health and performance. As the body fluids decrease, the performance decreases, the thermoregulation deteriorates, the the tolerance of the temperature decreases and various physiological conditions arise. In order to protect and improve these situations, athletes should take regular measures to consume liquids at regular intervals throughout the day. And they need to create and apply a special fluid intake plan before, during and after training. This review is designed to evaluate the mechanics and effects of body fluid balance on athletic performance.