Exercise and Quality of Life

Quality of Life is the totality of features and charac-teristics of the varying environments and changingconditions/circumstances that bear on the ability tosatisfy the human needs for actualization at fourlevels of awareness: Physical, Emotional, Mentaland Spiritual. ‘Exercise’ is defined as any bodily acti-vity enhancing or maintaining physical fitness andoverall health. The aim of this review article was to assess whether exercise improves quality of life.