Investigating the effectiveness of positive psychotherapy on cognitive flexibility and distress tolerance in divorced women

Objective: The present study aimed to investigate the effectiveness of positive psychotherapy on cognitive flexibility and distress tolerance in divorced women. Methods: The study population consisted of all divorced women in Damghan City in 2020, from which 30 individuals were randomly selected and assigned to the control and experimental groups (15 individuals in each group). The Distress Tolerance Scale, Cognitive Flexibility Inventory, and Positive Psychotherapy Protocol were used to collect the data, and the ANCOVA test was used to analyze the data. The ANCOVA results showed that the intervention group obtained significantly higher scores in cognitive flexibility and distress tolerance than the control group (p lt;0.01). Results: According to the findings, cognitive flexibility and distress tolerance significantly increased in the experimental group. According to the findings of the present study, positive psychotherapy and improvement of psychological components such as psychological flexibility and distress tolerance can play an important role in improving the mental health of divorced women. Conclusion: By focusing on talents and abilities, a positive therapeutic approach can use the potential capacities of people in order to improve psychological problems to a significant extent.