اثر استخدام بعض تمارين الوثب الافقي في تحسين السرعة القصوى والقوة السريعة لعضلات الرجلين وزمن ركض 110متر حواجز للطلاب

Is the effective ran 110-meter steeplechase for students one of the events approach the second phase in the departments and faculties of Physical Education in Iraq as part of a lesson Games track and field and the advantage of this event with difficulty their performance especially for students due to the large number of physical demands and skill that is supposed to be the student which affects the achievement, especially as calendar teacher performance depends on the skill and achievement, so is the importance of research to try some researchers use the horizontal jump exercises to improve muscle power quickly to the men and thus improve the delivery of the effectiveness of running 110 meters for the second phase students in the Faculty of Physical Education / University of Kufa