اثر استخدام برنامج للتمرينات النوعية لتحسين مستوي اداء مهارة الشقلبة الامامية علي اليدين علي جهاز طاولة القفز لطلبة جامعة فلسطين

| The study aimed to identify the impact of using quality exercises to improve the front handspring vault among the PE students. To achieve this goal, the study was conducted on a purposive sample of 40 PE students who are enrolled in gymnastic (1) class, the empirical research was used. After applying the quality training on the experimental group and the regular training on the control group, the results have shown that the suggested quality training has a great role in improving the front handspring vault, and therefore the researcher recommend that the quality training must be used more often due to its significant importance on improving the front handspring vault.