The Determination of the Effect of Eight Weeks Yoga Asanas on Score Functional Movement Screen Test Kit of Women Skaters.

The prevention and reduction of injury risk is more important than curing it. We can recognize the members capable of being injured by functional movement screen before taking part in athletic activities .Functional movements is a model for predicting and preventing the injuries. So, the purpose of this research is to specify the influence of the determination of the effect of eight weeks yoga Asana on score Functional Movement screen test kit of Women skating. In the present semi experimental research 24 semi-professional athletes of women skaters select into available and divide into two experimental groups ( average ± standard : age:11.1±1.4 y, height:133±13.10 cm,weight:34±9.9kg.) and control groups(average± standard: age:11.3±1.6 y, height:141.9±10.4 cm ,weight:35.2±5.9 kg.). For the evaluation of the amount of risk in injury factor, the functional movement before and after performing the yoga Asana protocol.(8weeks,3session, each session 60 min) was used. For evaluating the internal group variances before and after the practice period, the dependent t-test, for evaluating the inter group variances the independent t-test, for evaluating the quality data of internal group variances in pre-test and post-test the Wilcoxon test and for evaluating the inter-group variances the U Mann-Whitney test in a significant level (p˂0/05)were used. There was a significant difference in the comparison of pre-test and post-test (p˂0/05).We can conclude from the research that the yoga Asana are influential in the improvement of the scores of screening.The functional movement screen test is a simple and trustable product that can be used as an improved and practical modality in recognizing the members capable of being injury and practical can be used at prevention of injury and preparing athletes in reducing the amount of injury risk.