The rotational and vibrational energy transfer processes of the
13CH
3F optically pumped far-infrared (OPFIR) laser have been studied in a time-resolved experiment. The experiment uses a tunable millimeter and submillimeter spectroscopic technique as a diagnostic probe. Included are observations of the fast

processes that closely connect other

states within

to the directly pumped

level, a vibrational swapping mechanism that transfers excitation from

to other

states, vibrational relaxation due to both wall collisions and molecule-molecule collisions, the nonunity probability of vibrational deactivation in a wall collision, and pump saturation and hole burning effects due to the CO
2pump laser. All of these observations are accounted for in the context of a numerical simulation. This results in a complete map of all of the collision-induced rotation-vibration transitions of importance to this basic OPFIR system including quantitative cross sections for the relevant processes.