When can measurements inhibit decay?

Summary form only given. The quantum Zeno effect (QZE) is the striking possibility of inhibiting the decay of an unstable quantum state by sufficiently frequent measurements. This effect is currently believed to be universal, even though it has only been observed for oscillations between discrete states. Recently we showed that both the QZE and the inverse (anti-) Zeno effect (AZE) can be observed on spontaneous decay in cavities. We develop a general theory of evolution of quantum systems in the presence of frequent measurements. We consider both the ideal case of instantaneous projections of the wave function to the initial state and some possible measurement schemes. The considerations imply the impossibility of the continuous-observation limit necessary to stop quantum evolution (the quantum Zeno paradox). Indeed, this limit leads to an unbounded increase of the energy fluctuations of the system, which would cause the system to disintegrate. The present theory describes different measurement effects, including the QZE and AZE, and allows us to obtain the general criteria of their validity. In particular, we show that the AZE, rather than the QZE, is achievable for spontaneous decay of atoms in free space.