Methods of weight control for rhythmic gymnastic athletes adopt L-carnitine

With the competition of rhythmic gymnastics athletes, rhythmic gymnastics workers in every country all general realized having an ideal heavy is one of the indispensable factors of improving rhythmic gymnastics technical value. Studies in athletes have shown that L-carnitine supplementation may foster exercise performance. In this paper the mechanism of negative energy balance principle and L-carnitine supplementary for rhythmic gymnastics athletes´ weight control are presented. The results of control experiment show both the mechanism of negative energy balance principle and L-carnitine supplementary are effective to rhythmic gymnastics athletes´ weight control. And the L-carnitine supplementary is more efficient. Study shows that rhythmic gymnastics athletes eat L-carnitine three times every day, 2g/d and last 4 months, the thickness of sebum would be reduced 4.71 cm, the decrease rate reached 7.5%.