Sleep fragmentation. A study on how daily activities affect our sleeping

Physiology sleep study aspects and its quality determines how health became a separate department medical field. The article´s goal is to relate the two terms in the following form: time spent with different daily activity and the sleep quality. This way, we may be able to find a connection between the amount of time spent with daily activities and the most important sleep quality indicator: number of awakenings. Also we could find other important connection between the studied parameters: burned calories, steps made, distance walked, sedentary minutes, lightly active minutes, fairly active minutes, very active minutes, activity calories, minutes asleep, minutes awake and time spend in bed. Most important, a conclusion can be drawn in terms of what we can do in order to improve sleep quality and implicitly what can be done in order to reach better performances during daily activities.