تاثير ذهن آگاهي بر رضايت زناشويي: با ميانجيگري هوش هيجاني

The Effect of Mindfulness on Marital Satisfaction: Emotional Intelligence as a Mediation

ذهن آگاهي با افزايش آگاهي لحظه به لحظه، توانايي مشاهده افكار و هيجان ها را به عنوان پديده هايي گذرا پرورش مي دهد، بدين ترتيب تمايل فرد براي واكنش خودكار به شيوه هاي عادتي يا آسيب زننده كاهش مي يابد. آگاهي از اين هيجانات مي تواند تاثير به سزايي در بهبود هوش هيجاني به عنوان توانايي تشخيص احساسات خود و ديگران و توانايي مديريت آن داشته باشد و به تبع آن رضايت زناشويي كه تابع احساسات عيني از خشنودي، رضايت و لذت تجربه شده توسط زن يا شوهر با در نظر گرفتن همه جنبه هاي ازدواج شان است افزايش خواهد يافت. هدف از پژوهش حاضر، تدوين و بررسي مدلي است كه در آن ذهن آگاهي، از طريق تغييرات هوش هيجاني، موجب تغيير در رضايت زناشويي مي شود. روش كار پژوهش حاضر از نوع همبستگي و با روش معادلات ساختاري بوده و بدين منظور در جامعه آماري زنان متاهل شهر اصفهان، تعداد 195 زن متاهل كه بصورت در دسترس انتخاب شده بودند، وارد تحليل شدند. ابزار مورد استفاده در اين پژوهش پرسشنامه پنج وجهي ذهن آگاهي FFMQ، مقياس صفت فراخلقي هوش هيجاني TMMS و پرسشنامه رضايت زناشويي انريچ ENRICH بوده است. نتيجه گيري يافته هاي پژوهش حاكي از كارايي كلي مدل پيشنهادي داشته و مي توان برنامه هاي آموزش مهارت هاي ذهن آگاهي را جزء راهكارهاي نوين بهبود رضايت از زندگي زناشويي در نظر گرفت.

Mindfulness develops the ability to observe thoughts and emotions as transient phenomena through increasing awareness of each ongoing moment. Thus, individual’s tendency to show automatic reaction to habitual or damaging procedures decreases. Awareness of such emotions can be influential in improving emotional intelligence as the ability to recognize the emotions of self and others and manage the emotions and consequently marital satisfaction increases, which is an objective function of happiness, satisfaction, and experienced pleasure by a wife or a husband through considering the whole aspects of their marriage. The present study was conducted to formulate and evaluate a model in which mindfulness leads to a change in marital satisfaction by means of emotional intelligence modifications. Methods The present study was correlational with a structural equation method. Form a statistical population of married women of Isfahan City, 195 married women were selected by the convenient sampling and entered into the study. The five collected data-facet mindfulness questionnaire (FFMQ), trait meta-mood scale (TMMS), and marital satisfaction questionnaire (ENRICH). A structural equation approach was used to analyze the proposed model. Results All fit indices were acceptable, the relative chi-square was 4.46, the comparative fit index (CFI) was 0.94, and the parsimony comparative fit index (PCFI) was 0.64. The direct and indirect effects of mindfulness on marital satisfaction were 0.1, and 0.44, respectively. Therefore, the results showed that the effect of mindfulness skills on nurturing marital satisfaction was significant. Mediation emotional intelligence had a significant but partial role in this model. Conclusions The findings of this study suggest the general efficiency of the proposed model. So, training programs of mindfulness skills can be considered among new strategies to improve marital satisfaction.