ﺗﺎﺛﯿﺮ ﻫﺸﺖ ﻫﻔﺘﻪ ﺗﻤﺮﯾﻨﺎت ﻫﻮازي و ﺳﺒﻮس ﮔﻨﺪم ﺑﺮ ﻣﯿﺰان ﻗﻨﺪ ﺧﻮن زﻧﺎن دﯾﺎﺑﺘﯽ ﺷﻬﺮﺳﺘﺎن داﻣﻐﺎن

Effect of Eight Weeks Aerobic Training and Wheat Bran on Blood Glucose on Diabetic Women in Damghan

دﯾﺎﺑﺖ ﻧﻮع دو ﺷﺎﯾﻊ ﺗﺮﯾﻦ ﻧﻮع دﯾﺎﺑﺖ اﺳﺖ و از آﻧﺠﺎ ﮐﻪ ﻓﯿﺒﺮﻏﺬاﯾﯽ ﺑﺎﻋﺚ ﮐﺎﻫﺶ ﺟﺬب ﻣﻮاد ﻗﻨﺪي ﻣﯽ ﮔﺮدد و ﺑﺮاي ﭘﯿﺸﮕﯿﺮي و درﻣﺎن دﯾﺎﺑﺖ و ﻫﯿﭙﺮﻟﯿﭙﯿﺪﻣﯽ ﯾﺎ ﭼﺎﻗﯽ ﻣﻮﺛﺮ ﻣﯽ ﺑﺎﺷﻨﺪ. ﻫﻤﭽﻨﯿﻦ ﮐﺴﺎﻧﯽ ﮐﻪ ﺑﺮﻧﺎﻣﻪ ﻣﺮﺗﺐ ورزﺷﯽ داﺷﺘﻪ ﺑﺎﺷﻨﺪ، ﮐﺎﻫﺶ ﻣﯿﺰان ﻗﻨﺪ ﺧﻮن و اﻓﺰاﯾﺶ ﺣﺴﺎﺳﯿﺖ ﺑﻪ اﻧﺴﻮﻟﯿﻦ از ﺟﻤﻠﻪ اﺛﺮات ﻣﻔﯿﺪ اﯾﻦ ﻓﻌﺎﻟﯿﺖ ورزﺷﯽ ﻣﯽﺑﺎﺷﻨﺪ. ﭘﺲ ﺿﺮوري اﺳﺖ ﺑﺮاي ﺷﻨﺎﺧﺖ و ﺑﺮرﺳﯽ ﻋﻮاﻣﻞ دﺧﯿﻞ در اﺑﺘﻼ و ﭘﯿﺸﮕﯿﺮي و درﻣﺎن اﯾﻦ ﺑﯿﻤﺎري )دﯾﺎﺑﺖ(، ﻣﻄﺎﻟﻌﻪ اي در رده ي ﺳﻨﯽ 40 ﺗﺎ 60 ﺳﺎل ﺑﺎ دﯾﺎﺑﺖ ﻧﻮع دو اﻧﺠﺎم ﮔﯿﺮد ﺗﺎ از ﻧﺘﺎﯾﺞ آن ﺑﺮﻧﺎﻣﻪ ﻫﺎﯾﯽ ﺟﻬﺖ درﻣﺎن و ﮐﻨﺘﺮل دﯾﺎﺑﺖ در ﻣﯿﺎﻧﺴﺎﻻن ﻃﺮاﺣﯽ ﻧﻤﻮد و ﻫﺰﯾﻨﻪ ﻫﺎي درﻣﺎن در ﮐﺸﻮر ﻫﻢ ﮐﺎﻫﺶ ﯾﺎﺑﺪ. ﻟﺬا آزﻣﻮدﻧﯽ ﻫﺎ ﺑﺮ اﺳﺎس ﻓﺎﮐﺘﻮرﻫﺎي ﺳﻦ، ﺟﻨﺲ، ﻗﺪ، وزن و ﻗﻨﺪ ﺧﻮن ﺑﻪ ﺳﻪ ﮔﺮوه 10 ﻧﻔﺮ ﻫﻤﺴﺎن ﺳﺎزي ﺷﺪه و آزﻣﻮدﻧﯽ ﻫﺎ از ﻧﻮع دﯾﺎﺑﺖ ﻧﻮع 2 ﺑﻮدﻧﺪ، ﻣﯿﺰان 40 ﮔﺮم ﺳﺒﻮس ﮔﻨﺪم ﺑﻪ ﺑﺮﻧﺎﻣﻪ ﻏﺬاﯾﯽ روزاﻧﻪ ﮔﺮوه A و ﮔﺮوه B ﺗﻤﺮﯾﻨﺎت ﻫﻮازي )ﭘﯿﺎده روي(، ﺳﻪ ﺟﻠﺴﻪ در ﻫﻔﺘﻪ، در ﻣﺪت زﻣﺎن 30 دﻗﯿﻘﻪ ﺑﺎ ﺷﺪت ﻣﺘﻮﺳﻂ )ﺑﺎ ﺷﺪت 60 ﺗﺎ 80 درﺻﺪ ﺿﺮﺑﺎن ﻗﻠﺐ ﺑﯿﺸﯿﻨﻪ( و 8 ﻫﻔﺘﻪ اﻧﺠﺎم ﮔﺮدﯾﺪ و ﮔﺮوه C ﮔﺮوه ﮐﻨﺘﺮل. ﻧﺘﺎﯾﺞ ﺑﻪ دﺳﺖ آﻣﺪه ﺣﺎﮐﯽ از آن اﺳﺖ ﮐﻪ ﺗﻨﻬﺎ FBS ﺗﻔﺎوت ﻣﻌﻨﯽ داري ﭘﯿﺪا ﮐﺮده اﺳﺖ و HBA1C در ﮔﺮوﻫﯽ ﮐﻪ ﺗﻤﺮﯾﻨﺎت ﻫﻮازي و رژﯾﻢ ﻏﺬاﯾﯽ و ﻣﺼﺮف ﺳﺒﻮس، ﻧﺴﺒﺖ ﺑﻪ ﮔﺮوهﻫﺎي دﯾﮕﺮ ﮐﺎﻫﺶ ﭼﺸﻤﮕﯿﺮﺗﺮي داﺷﺘﻪ اﺳﺖ و ﭘﺲ از ﻣﺼﺮف ﻣﮑﻤﻞ ﺳﺒﻮس ﮔﻨﺪم، ﻗﻨﺪ ﺧﻮن ﺑﯿﻤﺎران ﭘﺎﯾﯿﻦ آﻣﺪه و ﺗﺤﺖ ﮐﻨﺘﺮل ﻗﺮار ﮔﺮﻓﺘﻪ اﺳﺖ

Type 2 diabetes is the most common type of diabetes and since dietary fiber lowers the absorption of sugars, so it is effective in preventing and treating diabetes, hyperlipidemia and obesity. Also, in those who have a regular exercise program, reduced blood glucose levels and increased insulin sensitivity, can be the beneficial effects of this activity. Therefore, it is considered necessary to study the factors involved in the prevention and treatment of this disease (diabetes) in the age group of 40-60 years with type diabetes 2 so that its results can be used to design programs that lead to treatment and The control of diabetes is in middle age, and in this way the cost of treatment in the country will be reduced. Therefore, the subjects were matched to age, sex, height, and weight and blood glucose in 3 groups of 10, and the subjects were all type diabetes 2 mellitus. Forty grams of wheat bran were fed to the daily diet of the subjects in group A and group B aerobic exercise (walking), three sessions per week, for 30 minutes with moderate intensity (60-80% of maximum heart rate) and for 8 weeks an‎d group C: control group and the results showed that only FBS had a significant difference and HBA1C was significantly lower in the aerobic exercise with diet and bran intake group were more significant than other groups after consuming wheat bran supplementation, the blood glucose levels are lowered and controlled.