پديد آورندگان :
هوشمند مقدم، بابك دانشگاه فردوسي مشهد - دانشكده علوم ورزشي - گروه فيزيولوژي ورزشي , رشيدلمير، امير دانشگاه فردوسي مشهد - دانشكده علوم ورزشي - گروه فيزيولوژي ورزشي , عطارزاده حسيني، رضا دانشگاه فردوسي مشهد - دانشكده علوم ورزشي - گروه فيزيولوژي ورزشي , گائيني، عباسعلي دانشگاه تهران - دانشكده تربيت بدني و علوم ورزشي - گروه فيزيولوژي ورزشي
كليدواژه :
زعفران , فعاليت ورزشي كوتاه‌مدت , فعاليت ورزشي مقاومتي , فعاليت ورزشي هوازي
چكيده فارسي :
ﭼﮑﯿﺪه ﭘﮋوﻫﺸﮕﺮان ﻫﻤﻮاره ﺑﻪ دﻧﺒﺎل اﻟﮕﻮﻫﺎي ﺗﺮﮐﯿﺒﯽ ﻣﻨﺎﺳﺒﯽ از ﺗﻐﺬﯾﻪ و ﻓﻌﺎﻟﯿﺖﻫﺎي ﺑﺪﻧﯽ ﺑﺮاي ﭘﯿﺸﮕﯿﺮي و درﻣﺎن ﺑﯿﻤﺎريﻫﺎ، اﻓﺰاﯾﺶ ﺗﻨﺪرﺳﺘﯽ و ﺑﻬﺘﺮ ﺷﺪن ﻋﻤﻠﮑﺮد ﺑﺪﻧﯽ ﺑﻮدهاﻧﺪ. ﻫﺪف اﯾﻦ ﻣﻄﺎﻟﻌﻪ اراﺋﻪ ﯾﮏ ﻣﻘﺎﻟﻪ ﻣﺮوري از ﺑﺮرﺳﯽﻫﺎي اﻧﺠﺎمﺷﺪه درﺑﺎره ﺗﺄﺛﯿﺮ ﺗﻌﺎﻣﻠﯽ زﻋﻔﺮان و ﻓﻌﺎﻟﯿﺖ ﺑﺪﻧﯽ اﺳﺖ. در اﯾﻦ ﻣﻄﺎﻟﻌﻪ، اﻃﻼﻋﺎت ﻣﺮﺑﻮط ﺑﻪ ﺗﻌﺎﻣﻞ ﻣﺼﺮف زﻋﻔﺮان و ﻓﻌﺎﻟﯿﺖ ﺑﺪﻧﯽ از ﭘﺎﯾﮕﺎهﻫﺎي اﻃﻼﻋﺎﺗﯽ ﻓﺎرﺳﯽ و اﻧﮕﻠﯿﺴﯽ ﻣﻌﺘﺒﺮ ﺗﺎ ﺳﺎل 2019 دﺳﺘﯽ ﺑﺮرﺳﯽ ﺷﺪ. از 29 ﻣﻄﺎﻟﻌﻪ ﯾﺎﻓﺖ ﺷﺪه ﺑﺎ در ﻧﻈﺮ ﮔﺮﻓﺘﻦ ﻣﻌﯿﺎرﻫﺎي ورود و ﺧﺮوج، درﻧﻬﺎﯾﺖ 23 ﻣﻄﺎﻟﻌﻪ اﻧﺘﺨﺎب و ﺑﺮرﺳﯽ ﺷﺪ. از ﺑﯿﻦ اﯾﻦ ﻣﻄﺎﻟﻌﺎت، 8 ﻣﻮرد ﺗﻌﺎﻣﻞ ﻣﺼﺮف زﻋﻔﺮان و ﻓﻌﺎﻟﯿﺖ ورزﺷﯽ ﮐﻮﺗﺎهﻣﺪت را ﻣﻄﺎﻟﻌﻪ ﮐﺮدهاﻧﺪ ﮐﻪ ﻧﺘﺎﯾﺞ آﻧﻬﺎ ﺗﻘﻮﯾﺖ دﺳﺘﮕﺎه آﻧﺘﯽاﮐﺴﯿﺪاﻧﯽ، اﻓﺰاﯾﺶ ﻋﻤﻠﮑﺮد ﻗﻠﺒﯽ ﺗﻨﻔﺴﯽ و ﮐﺎﻫﺶ ﮐﻮﻓﺘﮕﯽ ﻋﻀﻼﻧﯽ را در ﭘﯽ داﺷﺘﻪ اﺳﺖ. 9 ﻣﻮرد، ﺗﻌﺎﻣﻞ ﻣﺼﺮف زﻋﻔﺮان و ﻓﻌﺎﻟﯿﺖ ورزﺷﯽ ﻣﻘﺎوﻣﺘﯽ درازﻣﺪت را ﺑﺮرﺳﯽ ﮐﺮدهاﻧﺪ ﮐﻪ ﻧﺘﺎﯾﺞ آﻧﻬﺎ اﻓﺰاﯾﺶ ﻫﻮرﻣﻮنﻫﺎي ﺗﺴﺘﻮﺳﺘﺮون، LH FSH، اﺳﺘﺮادﯾﻮل، ﺑﻬﺘﺮ ﺷﺪن ﺗﺮﮐﯿﺐ ﺑﺪﻧﯽ، ﮐﺎﻫﺶ ﻋﻮاﻣﻞ ﺧﻄﺮ ﻗﻠﺒﯽ ﻋﺮوﻗﯽ، ﮐﻨﺘﺮل ﮔﻠﻮﮐﺰ ﻧﺎﺷﺘﺎﯾﯽ و اﻓﺰاﯾﺶ ﻋﻤﻠﮑﺮد دﺳﺘﮕﺎه ﺗﻮﻟﯿﺪﻣﺜﻞ را ﻧﺸﺎن ﻣﯽدﻫﺪ. 6 ﻣﻮرد، ﺗﻌﺎﻣﻞ ﻣﺼﺮف زﻋﻔﺮان و ﻓﻌﺎﻟﯿﺖ ورزﺷﯽ ﻫﻮازي درازﻣﺪت را ﺑﺮرﺳﯽ ﮐﺮده ﮐﻪ ﺗﻘﻮﯾﺖ دﺳﺘﮕﺎه آﻧﺘﯽاﮐﺴﯿﺪاﻧﯽ، ﺑﻬﺘﺮ ﺷﺪن ﮔﻠﻮﮐﺰ ﺧﻮن، ﺑﻬﺘﺮ ﺷﺪن ﺑﯿﻤﺎريﻫﺎي ﺗﻨﻔﺴﯽ و ﺑﻬﺘﺮ ﺷﺪن ﺷﺎﺧﺺﻫﺎي ﮔﻼﯾﺴﯿﻤﯿﮏ را ﻧﺸﺎن ﻣﯽدﻫﻨﺪ. در ﻣﺠﻤﻮع، ﺗﻌﺎﻣﻞ ﻣﺼﺮف زﻋﻔﺮان و ﻓﻌﺎﻟﯿﺖ ﺑﺪﻧﯽ ﻣﻮﺟﺐ ارﺗﻘﺎي دﺳﺘﮕﺎهﻫﺎي ﺑﺪﻧﯽ و ﺗﻨﻈﯿﻢ ﺗﻮاﺑﻊ ﺳﻮﺧﺖ و ﺳﺎزي ﻣﯽﺷﻮد. ﺑﺨﺶ اﻋﻈﻢ ﭘﮋوﻫﺶﻫﺎ ﻋﻠﺖ آن را ﻫﻤﺒﺴﺘﮕﯽ و ﻫﻢاﻓﺰاﯾﯽ اﯾﻦ دو ﺑﻮﯾﮋه وﺟﻮد ﻣﺘﺎﺑﻮﻟﯿﺖﻫﺎي زﻋﻔﺮان ﺧﺼﻮﺻﺎً ﻓﻼﻧﻮﺋﯿﺪﻫﺎ )ﮐﺮوﺳﺘﯿﻦ و ﮐﺮوﺳﯿﻦ( و ﻧﯿﺰ ﺗﺮﮐﯿﺒﺎت ﭘﻠﯽ ﻓﻨﻮﻟﯽ و اﻓﺰاﯾﺶ دﺳﺘﮕﺎه دﻓﺎﻋﯽ آﻧﺘﯽاﮐﺴﯿﺪاﻧﯽ ﺗﻮﺳﻂ زﻋﻔﺮان را ذﮐﺮ ﮐﺮده اﻧﺪ.
چكيده لاتين :
Researchers have always been looking for appropriate patterns of nutritional strategies and physical activities to prevent and treat diseases, increase well-being as well as improving physical performance. This study aimed at reviewing several studies on the relationship between saffron and physical activity. In this study, the relationship between saffron consumption and physical activity of valuable Persian and English databases were investigated until 2019 among 29 studies. Considering entry and exit criteria, 23 studies were selected and reviewed. 8 studies indicated that saffron consumption and short-term physical activity enhanced antioxidant capacity, increased cardio-respiratory function and reduced muscle soreness. 9 studies have examined the interaction of saffron consumption and long-term resistance exercise, revealing increased testosterone, FSH, LH, estradiol, improved body composition, decreased cardiovascular risk factors, fasting blood glucose, and increased reproductive performance. 6 studies examined the relationship between saffron consumption and long-term aerobic exercise activity, reporting enhanced antioxidant capacity, improved blood sugar, augmented respiratory diseases, and improved glycemic indexes. The relationship between saffron consumption and physical activity improves physical body and regulates the functions of metabolism. Much of the research has been due to the combination of these two, especially the existence of saffron metabolites, especially the phallenogals (crostein and crocin), as well as polyphenols and increasing the antioxidant defense system by saffron.
