پديد آورندگان :
رياحي ملايري، شاهين دانشگاه آزاد اسلامي واحد تهران شرق - گروه تربيت بدني و علوم ورزشي , نفيسي، آناهيتا دانشگاه آزاد اسلامي واحد تهران شرق - گروه تربيت بدني و علوم ورزشي , بهدري، رضا دانشگاه آزاد اسلامي واحد تهران شرق - گروه تربيت بدني و علوم ورزشي
كليدواژه :
استويا , پروفايل چربي , تمرين هوازي , ديابت نوع 2 , مقاومت به انسولين
چكيده فارسي :
ﻣﻘﺪﻣﻪ: ﺗﻤﺮﯾﻦ ﻫﻮازي ﺑﻪ ﻫﻤﺮاه ﻣﺼﺮف ﻣﮑﻤﻞﻫﺎي ﮔﯿﺎﻫﯽ راﻫﮑﺎري ﻣﺆﺛﺮ ﺑﺮاي ﮐﻨﺘﺮل ﻋﻮارض ﻧﺎﺷﯽ از دﯾﺎﺑﺖ اﺳﺖ. ﻫﺪف از ﭘﮋوﻫﺶ ﺣﺎﺿﺮ ﺗﺄﺛﯿﺮ ﻣﺼﺮف ﺧﻮراﮐﯽ اﺳﺘﻮﯾﺎ و ﺗﻤﺮﯾﻦ ﻫﻮازي ﺑﺮ ﭘﺮوﻓﺎﯾﻞ ﭼﺮﺑﯽ و ﻣﻘﺎوﻣﺖ ﺑﻪاﻧﺴﻮﻟﯿﻦ ﻣﺮدان دﯾﺎﺑﺘﯽ ﻧﻮع 2 اﺳﺖ.
روش ﮐﺎر: دراﯾﻦ ﭘﮋوﻫﺶ 28 ﻣﺮد ﻣﺒﺘﻼ ﺑﻪ دﯾﺎﺑﺖ ﻧﻮع 2 ﺑﻪ ﺻﻮرت ﻫﺪﻓﻤﻨﺪ اﻧﺘﺨﺎب ﺷﺪﻧﺪ و ﺗﺼﺎدﻓﯽ ﺑﻪ 4 ﮔﺮوه 7 ﻧﻔﺮي، ﺷﺎﻣﻞ ﮔﺮوه ﺗﻤﺮﯾﻦ ﻫﻮازي، ﮔﺮوه ﻣﺼﺮف اﺳﺘﻮﯾﺎ، ﮔﺮوه ﺗﻤﺮﯾﻦ ﻫﻮازي + ﻣﺼﺮف اﺳﺘﻮﯾﺎ و ﮔﺮوه ﮐﻨﺘﺮل ﺗﻘﺴﯿﻢ ﺷﺪﻧﺪ. ﭘﺮوﺗﮑﻞ ﺗﻤﺮﯾﻨﯽ ﺑﻪ ﻣﺪت 8 ﻫﻔﺘﻪ و ﻫﺮ ﻫﻔﺘﻪ 3 ﺟﻠﺴﻪ ﺑﻪ ﻣﺪت 20 ﺗﺎ 45 دﻗﯿﻘﻪ ﺑﺎ ﺷﺪت 50ﺗﺎ 75 درﺻﺪ ﺿﺮﺑﺎن ﻗﻠﺐ ﺑﯿﺸﯿﻨﻪ ﺑﻪﺻﻮرت ﯾﮏ روز در ﻣﯿﺎن اﻧﺠﺎم ﮔﺮﻓﺖ. داده ﻫﺎ ﺑﺎ اﺳﺘﻔﺎده از روش آﻣﺎريt ﻫﻤﺒﺴﺘﻪ و ﺗﺤﻠﯿﻞ ﮐﻮوارﯾﺎﻧﺲ ارزﯾﺎﺑﯽ ﺷﺪ.
ﻧﺘﺎﯾﺞ: ﺑﯿﻦ ﻣﺮﺣﻠﻪ ﭘﯿﺶآزﻣﻮن و ﭘﺲآزﻣﻮن ﻣﺘﻐﯿﺮﻫﺎي ﻟﯿﭙﻮﭘﺮوﺗﺌﯿﻦ ﭘﺮﭼﮕﺎل، ﻟﯿﭙﻮﭘﺮوﺗﺌﯿﻦ ﮐﻢ ﭼﮕﺎل، ﮐﻠﺴﺘﺮول، ﻗﻨﺪﺧﻮن ﻧﺎﺷﺘﺎ، ﺗﺮيﮔﻠﯿﺴﺮﯾﺪ، اﻧﺴﻮﻟﯿﻦ، ﻣﻘﺎوﻣﺖ ﺑﻪاﻧﺴﻮﻟﯿﻦ و ﺣﺪاﮐﺜﺮ اﮐﺴﯿﮋن در دو ﮔﺮوه ﺗﻤﺮﯾﻦ ﻫﻮازي و ﺗﻤﺮﯾﻦ ﻫﻮازي + ﻣﮑﻤﻞ اﺳﺘﻮﯾﺎ ﻧﺴﺒﺖ ﺑﻪ دو ﮔﺮوه ﻣﮑﻤﻞ اﺳﺘﻮﯾﺎ و ﮐﻨﺘﺮل ﺗﻔﺎوت ﻣﻌﻨﺎداري وﺟﻮد داﺷﺖ )0/05≤P(. ﻣﯿﺰان ﻟﯿﭙﻮﭘﺮوﺗﺌﯿﻦ ﮐﻢ ﭼﮕﺎل، ﮐﻠﺴﺘﺮول، ﻗﻨﺪﺧﻮن ﻧﺎﺷﺘﺎ، ﺗﺮيﮔﻠﯿﺴﺮﯾﺪ، اﻧﺴﻮﻟﯿﻦ، ﻣﻘﺎوﻣﺖ ﺑﻪاﻧﺴﻮﻟﯿﻦ ﭘﺎﯾﯿﻦ آﻣﺪ و ﻣﯿﺰان ﻟﯿﭙﻮﭘﺮوﺗﺌﯿﻦ ﭘﺮﭼﮕﺎل و ﺣﺪاﮐﺜﺮ اﮐﺴﯿﮋن اﻓﺰاﯾﺶ داﺷﺖ )0/05≤P(. ﻧﺘﯿﺠﻪﮔﯿﺮي: ﺑﺎ ﺗﻮﺟﻪ ﭘﮋوﻫﺶ ﺑﻪ ﻧﻈﺮ ﻣﯽ رﺳﺪ اﻧﺠﺎم ﺗﻤﺮﯾﻦ ﻫﻮازي ﻣﻮﺟﺐ ﮐﺎﻫﺶ ﮐﻠﺴﺘﺮول، ﻣﻘﺎوﻣﺖ ﺑﻪاﻧﺴﻮﻟﯿﻦ، ﻣﯿﺰان ﻗﻨﺪﺧﻮن ﻧﺎﺷﺘﺎ و ﺗﺮيﮔﻠﯿﺴﺮﯾﺪ ﻣﯽﺷﻮد، وﻟﯽ ﻣﺼﺮف ﻣﮑﻤﻞ اﺳﺘﻮﯾﺎ ﺗﺄﺛﯿﺮ ﭼﻨﺪاﻧﯽ ﺑﺮ روي ﻣﺘﻐﯿﺮﻫﺎ ﻣﺮﺗﺒﻂ ﻧﺪارد.
چكيده لاتين :
Introduction: Aerobic exercises along with the use of herbal supplements are an effective way to control the complications of diabetes. The aim of this study was to study the effect of Stevia Oral consumption and aerobic exercise on fat profile and insulin resistance in type 2 diabetic men.
Methods: In this study, 28 men with type 2 diabetes were selected for purposeful and randomly divided into 4 groups of 7, Including aerobic exercise group, stevia consumption group, aerobic exercise group + stevia consumption and control group were divided. The exercise protocol was conducted for 8 weeks and 3 sessions each week, each session being 20-45 minutes. The outcome data was analyzed using Dependent T-test and Analyze of Covariance.
Result: There was a significant difference between the level of pre-test and post-test of HDL, LDL, cholesterol, fasting blood glucose, triglyceride, insulin resistance, insulin resistance and maximum oxygen in the two groups of aerobic exercise and aerobic exercise + Stevia supplements compared to the two groups of Stevia supplements and control (P≤0.05) LDL, cholesterol, fasting blood glucose, triglyceride, insulin, Insulin resistance, decreased and HDL and maximal oxygen levels increased (P≤0.05).
Conclusions: According to research, aerobic exercise appears to decrease cholesterol, insulin resistance, fasting blood sugar and triglycerides, but intake stevia supplements has little effect on related variables.
