ﺗﺄﺛﯿﺮ ﯾﮏ ﺟﻠﺴﻪ ﺗﻤﺮﯾﻦ ﺷﺪﯾﺪ ﭘﺲ از ﻣﺼﺮف ﭼﻬﺎر ﻫﻔﺘﻪ ﻣﮑﻤﻞ Q10 ﺑﺮ ﺳﻄﺢ CRP ،IL10 و ﺑﺮﺧﯽ ﻓﺎﮐﺘﻮرﻫﺎي ﻋﻤﻠﮑﺮدي در دﺧﺘﺮان ﻫﻨﺪﺑﺎﻟﯿﺴﺖ ﻧﺨﺒﻪ

The Effect of an Intensive Training Session after 4 Weeks of Q10 Supplementation on the Level of IL10, CRP and Some Functional Factors in Elite Female Handball Players

ورزشﻫﺎي ﺷﺪﯾﺪ و ﻃﻮﻻﻧﯽﻣﺪت ﻣﻤﮑﻦ اﺳﺖ ﺳﺒﺐ آﺳﯿﺐﻫﺎي ﻋﻀﻼﻧﯽ و ﺑﺎﻓﺘﯽ ﺑﻪﻫﻤﺮاه اﻟﺘﻬﺎب ﺷﻮد. ﺑﻪ ﻫﻤﯿﻦ ﻣﻨﻈﻮر در ﭘﮋوﻫﺶ ﺣﺎﺿﺮ اﺛﺮ ﺣﺎد ﯾﮏ ﺟﻠﺴﻪ ﺗﻤﺮﯾﻦ ﺷﺪﯾﺪ ﭘﺲ از ﻣﺼﺮف 4 ﻫﻔﺘﻪ ﻣﮑﻤﻞ Q10 ﺑﺮ ﺳﻄﺢ CRP ،IL10 و ﺑﺮﺧﯽ ﻓﺎﮐﺘﻮرﻫﺎي ﻋﻤﻠﮑﺮدي در دﺧﺘﺮان ﻫﻨﺪﺑﺎﻟﯿﺴﺖ ﺑﺮرﺳﯽ ﺷﺪ. 20 ﻧﻔﺮ از ﺑﺎزﯾﮑﻨﺎن ﻧﻮﺟﻮان ﻫﻨﺪﺑﺎل ﺑﺎﺷﮕﺎه ﻓﺮﻫﻨﮕﯽ ورزﺷﯽ ذوبآﻫﻦ، ﺑﻪﺻﻮرت ﻫﺪﻓﻤﻨﺪ و در دﺳﺘﺮس اﻧﺘﺨﺎب ﺷﺪﻧﺪ و ﺑﻪﺻﻮرت ﺗﺼﺎدﻓﯽ ﺳﺎده در دو ﮔﺮوه ﺗﻤﺮﯾﻦ-داروﻧﻤﺎ و ﺗﻤﺮﯾﻦ-ﻣﮑﻤﻞ ﯾﺎري 10ﻧﻔﺮه ﻗﺮار ﮔﺮﻓﺘﻨﺪ. آزﻣﻮدﻧﯽﻫﺎ ﻃﯽ ﭘﺮوﺗﮑﻞ 4 ﻫﻔﺘﻪاي در ﺗﻤﺮﯾﻨﺎت ﻫﻨﺪﺑﺎل ﺷﺮﮐﺖ ﮐﺮدﻧﺪ. در ﻫﺮ ﻣﺮﺣﻠﻪ از ﺗﻤﺮﯾﻦ ﺷﺪﯾﺪ، ﯾﮏ ﻣﺴﺎﺑﻘﮥ رﺳﻤﯽ ﻫﻨﺪﺑﺎل اﺟﺮا ﺷﺪ. ﮔﺮوه ﻣﮑﻤﻞ ﺑﻪ ﻣﺪت 4 ﻫﻔﺘﻪ و روزاﻧﻪ 100 ﻣﯿﻠﯽﮔﺮم ﻣﮑﻤﻞ Q10 ﻣﺼﺮف ﮐﺮدﻧﺪ. ﭼﻬﺎر ﻣﺮﺣﻠﻪ ﺧﻮنﮔﯿﺮي ﺷﺎﻣﻞ ﻗﺒﻞ از ﺗﻤﺮﯾﻦ ﺷﺪﯾﺪ، ﺑﻼﻓﺎﺻﻠﻪ ﺑﻌﺪ از ﺗﻤﺮﯾﻦ ﺷﺪﯾﺪ، ﺑﻌﺪ از ﭘﺎﯾﺎن دورة ﻣﮑﻤﻞﮔﯿﺮي Q10 و ﺑﻼﻓﺎﺻﻠﻪ ﺑﻌﺪ از ﺗﻤﺮﯾﻦ ﺷﺪﯾﺪ دوم و 24 ﺳﺎﻋﺖ ﺑﻌﺪ از ﺗﻤﺮﯾﻦ ﺷﺪﯾﺪ دوم ﺑﻪ ﻣﻘﺪار 5 ﺳﯽﺳﯽ ﻧﻤﻮﻧﻪ ﺧﻮن از ورﯾﺪ ﭘﯿﺶﻗﺪاﻣﯽ ﮔﺮﻓﺘﻪ ﺷﺪ. ﺣﺪاﮐﺜﺮ اﮐﺴﯿﮋن ﻣﺼﺮﻓﯽ ﺑﺎ آزﻣﻮن ﺷﺎﺗﻞ ران و ﺗﻮان ﺑﯽﻫﻮازي از ﻃﺮﯾﻖ آزﻣﻮن رﺳﺖ اﻧﺪازهﮔﯿﺮي ﺷﺪ. ﺑﻪﻣﻨﻈﻮر ﺗﺤﻠﯿﻞ دادهﻫﺎ از آزﻣﻮن اﻧﺪازهﻫﺎي ﺗﮑﺮاري اﺳﺘﻔﺎده ﺷﺪ. ﺳﻄﺢ ﻣﻌﻨﺎداري 05/≤P در ﻧﻈﺮ ﮔﺮﻓﺘﻪ ﺷﺪ. ﻧﺘﺎﯾﺞ ﻧﺸﺎن داد، ﻣﺼﺮف ﻣﮑﻤﻞ Q10 و ﺗﻤﺮﯾﻦ ﺗﻔﺎوت ﻣﻌﻨﺎداري را در ﺳﻄﻮح اﯾﻨﺘﺮﻟﻮﮐﯿﻦ 10 و CRP در ﺳﻪ ﻣﺮﺣﻠﻪ ﻧﻤﻮﻧﻪﮔﯿﺮي ﺧﻮﻧﯽ ﺑﯿﻦ دو ﮔﺮوه ﻣﮑﻤﻞ و داروﻧﻤﺎ اﯾﺠﺎد ﻧﮑﺮد )0/05≥P(. ﻫﻤﭽﻨﯿﻦ در ﺑﯿﻦ آزﻣﻮنﻫﺎي ﻋﻤﻠﮑﺮدي دوي 20 ﻣﺘﺮ، ﭼﺎﺑﮑﯽ ﺳﯿﻤﻮ و vo2max ﺑﯿﻦ دو ﮔﺮوه ﻣﮑﻤﻞ و داروﻧﻤﺎ ﻣﺮاﺣﻞ ﻣﺨﺘﻠﻒ ﺗﻔﺎوت ﻣﻌﻨﺎداري ﻣﺸﺎﻫﺪه ﻧﺸﺪ )0/05 ≥P(. ﻧﺘﺎﯾﺞ ﻧﺸﺎن داد ﮐﻪ ﯾﮏ ﺟﻠﺴﻪ ﺗﻤﺮﯾﻦ ﺷﺪﯾﺪ و ﻣﺼﺮف 4 ﻫﻔﺘﻪ ﻣﮑﻤﻞ Q10 ﺑﺮ ﺳﻄﺢ 10-IL و CRP دﺧﺘﺮان ﻫﻨﺪﺑﺎﻟﯿﺴﺖ ﻧﺨﺒﻪ ﺗﺄﺛﯿﺮ ﻣﻌﻨﺎداري ﻧﺪارد، اﻣﺎ در ﻋﻤﻠﮑﺮد آزﻣﻮن دوي ﺳﺮﻋﺖ 20 ﻣﺘﺮ ﺗﺄﺛﯿﺮ ﻣﻌﻨﺎدار اﺳﺖ.

Extreme and prolonged training may cause muscle and tissue damages along with inflammation. In this study, the acute effect of an intensive training session after 4 weeks of supplementation of Q10 on IL10, CRP and some functional factors in female handball players was investigated. 20 adolescent handball players of the Zobahan Cultural Sport Club were selected by purposive convenience sampling method and randomly divided into two groups of training-placebo and training-supplement (each group = 10 subjects). The students completed a 4-week protocol in handball training. At each stage of the intensive training, a formal handball match was conducted. The supplement group daily received 100 mg of Q10 supplement for 4 weeks. Blood samples were collected in 4 stages: 1-before the intensive training 2-immediately after the intensive training 3-after the end of the Q10 supplementation and immediately after the second intensive training 4- 24 hours after the second intensive training (5 cc of blood sample from the anterior vein). VO2 max was measured by the Shuttle Run test and the anaerobic power was measured by the Rast test. For data analysis, repeated measures test was used. The significance level was considered as P≤0.05. The results showed that Q10 supplementation and training did not make a significant difference in the levels of interleukin-10 and CRP in three stages of blood sampling between the two groups (P≥0.05). Also, there were no significant differences between the two groups in functional tests (20m run, Semo agility test and VO2max (P≥0.05). The results showed that an intensive training session and 4 weeks of Q10 supplementation did not have a significant effect on the level of IL-10 and CRP in elite female handball players, but they had a significant effect on the performance of the 20m test.