اﺛﺮﺑﺨﺸﯽ ﻣﺪﯾﺮﯾﺖ زﻧﺪﮔﯽ ﺗﻠﻔﯿﻖﺷﺪه ﺑﺎ آﻣﻮزش ﯾﺎدآوري ﺧﺎص ﺑﺮ ﺗﺎبآوري در رﻧﺎن ﻣﻄﻠﻘﻪ

Effectiveness of life Management Integrated with Memory Specificity Training on resiliency among Divorced women

زﻣﯿﻨﻪ و ﻫﺪف : ﻃﻼق ﺑﺮ آﺳﯿﺐﭘﺬﯾﺮي ﻓﺮد در ﺑﺮاﺑﺮ ﻣﺸﮑﻼت ﺟﺴﻤﺎﻧﯽ و روانﺷﻨﺎﺧﺘﯽ ﻣﯽاﻓﺰاﯾﺪ و ﺑﻪ ﮔﻮﻧﻪاي ﻣﻨﻔﯽ ﺑﺮ ﺳﻼﻣﺖ ﻫﯿﺠﺎﻧﯽ، اﺟﺘﻤﺎﻋﯽ، ﺟﻨﺴﯽ و ﺷﻐﻠﯽ او اﺛﺮ ﻣﯽﮔﺬارد ﮐﻪ در ﻫﻤﯿﻦ راﺳﺘﺎ ﭘﮋوﻫﺶ ﺣﺎﺿﺮ ﺑﺎﻫﺪف اﺛﺮﺑﺨﺸﯽ ﻣﺪﯾﺮﯾﺖ زﻧﺪﮔﯽ ﺗﻠﻔﯿﻖ ﺷﺪه ﺑﺎ آﻣﻮزش ﯾﺎدآوري ﺧﺎص )MEST( ﺑﺮ ﺗﺎبآوري در رﻧﺎن ﻣﻄﻠﻘﻪ اﻧﺠﺎم ﺷﺪ. ﻣﻮاد و روشﻫﺎ : ﭘﮋوﻫﺶ ﺣﺎﺿﺮ از ﻧﻮع ﺷﺒﻪ آزﻣﺎﯾﺸﯽ ﺑﺎ ﻃﺮح ﭘﯿﺶآزﻣﻮن- ﭘﺲآزﻣﻮن و ﭘﯿﮕﯿﺮي دوﻣﺎﻫﻪ ﺑﻮد. ﺟﺎﻣﻌﻪي آﻣﺎري، رﻧﺎن ﻣﻄﻠﻘﻪي ﺷﻬﺮﺳــﺘﺎن ﻧﺎﺋﯿﻦ ﺑﻮدﻧﺪ، 30زن ﺗﺤﺖ ﭘﻮﺷﺶ ﮐﻤﯿﺘﻪي اﻣﺪاد اﻣﺎم )ره( و ﺑﻬﺰﯾﺴﺘﯽ ﺷﻬﺮﺳﺘﺎن ﻧﺎﺋﯿﻦ ﺑﻪ روش ﻧﻤﻮﻧــﻪﮔﯿــﺮي در دﺳــﺘﺮس اﻧﺘﺨــﺎب ﺷــﺪﻧﺪ و ﺑــﻪ ﺷــﯿﻮهي ﺗﺼﺎدﻓﯽ در دو ﮔﺮوه ﺟﺎﯾﮕﺰﯾﻦ ﺷﺪﻧﺪ. اﺑﺰارﻫﺎي ﭘﮋوﻫﺶ ﭘﺮﺳﺸﻨﺎﻣﻪي ﺗﺎبآوري ﮐﺎﻧﺮ و دﯾﻮﯾﺪﺳﻮن ﺑﻮد. ﺑﺴﺘﻪي آﻣﻮزﺷﯽ ﻣﺪﯾﺮﯾﺖ زﻧﺪﮔﯽ ﺗﻠﻔﯿﻖﺷﺪه ﺑﺎ آﻣﻮزش ﯾﺎدآوري ﺧﺎص ﺑﺮاي ﯾﮏ دورهي آﻣﻮزش 11 ﻫﻔﺘﻪاي ﺑﺎ ﺟﻠﺴﺎت 90 دﻗﯿﻘﻪاي ﺑﺮاي ﺣﺪاﮐﺜﺮ 15 ﻧﻔﺮ ﺷﺮﮐﺖﮐﻨﻨﺪه ﺗﻬﯿﻪ و ﺗﻨﻈﯿﻢ ﺷــﺪ ﮐــﻪ ﺷــﺎﻣﻞ ﺗﻠﻔﯿﻘــﯽ از ﻣﻬﺎرتﻫﺎي زﻧﺪﮔﯽ، ﺗﮑﻨﯿﮏﻫﺎي درﻣﺎن ﻣﺜﺒﺖﻧﮕﺮ، ﺑﻬﺰﯾﺴﺘﯽ روانﺷﻨﺎﺧﺘﯽ و آﻣﻮزش ﺑﺎزﯾﺎﺑﯽ ﺧﺎﻃﺮات ﺳﺮﮔﺬﺷﺘﯽ )ﯾﺎدآوري ﺧﺎص( ﺑﻪﻣﻨﻈﻮر ﺗﻐﯿﯿــﺮ ﺑﺎورﻫــﺎي ﺑﻨﯿﺎدﯾﻦ و اﻓﮑﺎر ﺧﻮدآﯾﻨﺪ ﻣﻨﻔﯽ و اﯾﺠﺎد ﺗﻐﯿﯿﺮات ﺷﻨﺎﺧﺘﯽ ﻫﻤﺮاه ﺑﺎ ﺗﻤﺮﯾﻦ و ﺗﮑﺎﻟﯿﻒ ﺧﺎﻧﮕﯽ اﺳﺖ. ﺗﺠﺰﯾﻪوﺗﺤﻠﯿﻞ دادهﻫﺎ ﺑــﺎ اﺳــﺘﻔﺎده از ﺗﺤﻠﯿــﻞ وارﯾــﺎﻧﺲ ﺑــﺎ اﻧﺪازهﮔﯿﺮي ﻣﮑﺮر اﻧﺠﺎم ﺷﺪ. ﯾﺎﻓﺘﻪﻫﺎ: ﻧﺘﺎﯾﺞ ﺗﺤﻠﯿﻞ وارﯾﺎﻧﺲ ﺑﺎ اﻧﺪازهﮔﯿﺮي ﻣﮑﺮر ﻧﺸﺎن داد، ﻣﺘﻐﯿﺮ ﺗﺎبآوري در ﻃﯽ ﻣﺮاﺣﻞ ﭘﺲآزﻣﻮن و ﭘﯿﮕﯿﺮي ﺗﻐﯿﯿﺮ ﮐﺮده اﺳﺖ ﮐﻪ ﻧﺴﺒﺖ ﺑﻪ ﻣﺮﺣﻠﻪ-ي ﭘﯿﺶآزﻣﻮن ﻣﻌﻨﺎدار ﺑﻪ ﺷﻤﺎر ﻣﯽرود P<0/05(. ﻫﻤﭽﻨﯿﻦ ﻣﺘﻐﯿﺮ ﻣﺒﺘﻨﯽ ﺑﺮ ﺗﻠﻔﯿﻖ ﻣﺪﯾﺮﯾﺖ زﻧﺪﮔﯽ ﺑﺎ آﻣﻮزش ﯾﺎدآوري ﺧﺎص ﺑــﺮ ﻣﺆﻟﻔــﻪي ﺗــﺎبآوري در رﻧﺎن ﻣﻄﻠﻘﻪ داراي ﺗﺄﺛﯿﺮ ﻣﻌﻨﯽداري ﺑﻮده اﺳﺖ P<0/05(. ﻧﺘﯿﺠﻪﮔﯿﺮي: ﺑﺎ ﺗﻮﺟﻪ ﺑﻪ ﯾﺎﻓﺘﻪﻫﺎي ﺑﻪدﺳﺖآﻣﺪه ﻣﯽﺗﻮان اﺳﺘﻨﺒﺎط ﮐﺮد ﮐﻪ روش ﻣﺪاﺧﻠﻪي ﻣﺪﯾﺮﯾﺖ زﻧﺪﮔﯽ ﺗﻠﻔﯿﻖﺷﺪه ﺑﺎ آﻣﻮزش ﯾﺎدآوري ﺧﺎص ﺑــﺎ اﯾﺠــﺎد ﺳﺒﮏ زﻧﺪﮔﯽ ﺟﺪﯾﺪ و ﺗﻐﯿﯿﺮ در ﻧﻈﺎم ﺷﻨﺎﺧﺘﯽ- رﻓﺘﺎري ﻣﯽﺗﻮاﻧﺪ ﻧﮕﺮشﻫﺎ و اﻟﮕﻮﻫﺎي رﻓﺘﺎري و اﺟﺘﻤﺎﻋﯽ آزﻣﻮدﻧﯽﻫﺎ را ﻧﺴﺒﺖ ﺑﻪ زﻧﺪﮔﯽ ﮔﺬﺷﺘﻪ ﺗﻐﯿﯿﺮ داده و درﻧﻬﺎﯾﺖ ﺑﺎ اﻓﺰاﯾﺶ ﺗﺎبآوري، ﺑﯿﻨﺸﯽ ﻣﺜﺒﺖ و اﻣﯿﺪواراﻧﻪ را ﻧﺴﺒﺖ ﺑﻪ ﺷﺮاﯾﻂ ﺣﺎل و آﯾﻨﺪه اﯾﺠﺎد و ﺗﺄﻣﯿﻦ ﺳﻼﻣﺖ و ﺑﻬﺰﯾﺴﺘﯽ روانﺷﻨﺎﺧﺘﯽ را ﺗﺤﻘﻖ ﺑﺨﺸﺪ.

Aim and Background: Divorce process increases a person's vulnerability to physical and psychological problems and negatively affects their emotional, social, sexual and occupational health. In this regard, the present study aims to be effective. Integrated life management was performed with Memory Specificity Training (MEST) on resilience in divorced women. Methods and Materials: The present study was a quasi-experimental study with pretest-posttest design and two-month follow-up. The statistical population was divorced women in Nain city. 30 women under the auspices of Imam Relief and Welfare Committee of Nain city were selected by available sampling method and randomly assigned to two groups. The research instruments were Connor and Davidson Resilience Questionnaire. Life management training package integrated with special reminder training for an 11-week training course with 90-minute sessions for a maximum of 15 participants, including a combination of life skills, techniques Positive therapy is psychological well-being and training to retrieve biographical memories (special reminders) in order to change fundamental beliefs and negative spontaneous thoughts and make cognitive changes along with homework and exercises. Data analysis was performed using repeated measures analysis of variance. Findings: The results of repeated measures analysis of variance showed that the variability of resilience changed during the post-test and follow-up stages, which is significant compared to the pre-test stage (P <0.05). Also, the variable based on combining life management with Memory Specificity Training had a significant effect on the resilience component in divorced women (P <0.05). Conclusions: According to the findings, it can be inferred that the life management intervention method combined with Memory Specificity Training by creating a new lifestyle and changing the cognitive-behavioral system can be attitudes and To change the subjects' behavioral and social patterns compared to the past life and finally, by increasing resilience, to create a positive and hopeful insight into the present and future conditions and to achieve psychological health and well-being.