مولفه هاي مهار فشار رواني بر اساس آموزه هاي ديني

Stress controlling components according to religious teachings

ﻫﺪف از اﯾﻦ ﭘﮋوﻫﺶ، ﺷﻨﺎﺳﺎﯾﯽ ﻣﺆﻟﻔﻪﻫﺎي ﻣﻬﺎر ﻓﺸﺎر رواﻧـﯽ ﺑـﺮ اﺳـﺎس آﻣـﻮزهﻫـﺎي دﯾﻨـﯽ اﺳـﺖ. از ﻟﺤـﺎظ ﻫﺪف و ﻣﺎﻫﯿﺖ، از ﻧﻮع ﺗﺤﻘﯿﻘﺎت ﮐﺎرﺑﺮدي و از ﻧﻈﺮ روشِ ﺗﺤﻘﯿﻖ، از ﻧﻮع ﺗﺤﻘﯿﻘـﺎت ﮐﯿﻔـﯽ ﺑـﻪ روش ﺗﺤﻠﯿـﻞ ﻣﻀﻤﻮن اﺳﺖ. ﺟﺎﻣﻌﻪ آﻣﺎري ﺗﺤﻘﯿﻖ، ﻣﻨﺎﺑﻊ و اﺳﻨﺎد ﻣﺮﺑﻮط ﺑﻪ ﻣﻬﺎر ﻓﺸﺎر رواﻧﯽ ﺑﺮ اﺳﺎس آﻣـﻮزهﻫـﺎي دﯾﻨـﯽ ﺷﺎﻣﻞ ﻗﺮآن، ﻧﻬﺞاﻟﺒﻼﻏﻪ( و ﺻﺎﺣﺐﻧﻈﺮان رﺷﺘﻪ ﻋﻠﻮم ﺗﺮﺑﯿﺘـﯽ اﺳـﺖ. ﺑـﺮاي اﻧﺘﺨـﺎب ﻧﻤﻮﻧـﻪ ﺗﺤﻘﯿـﻖ از ﺑـﯿﻦ ﺻﺎﺣﺐﻧﻈﺮان، از روش ﻧﻤﻮﻧﻪﮔﯿﺮي ﻫﺪﻓﻤﻨﺪ روﯾﮑﺮد اﻓﺮاد ﮐﻠﯿﺪي اﺳﺘﻔﺎده ﺷﺪ ﮐﻪ ﺗﻌـﺪاد 31 ﻧﻔـﺮ ﺑـﻪ ﻋﻨـﻮان ﻧﻤﻮﻧﻪ ﺑﺮرﺳﯽ ﺷﺪﻧﺪ. ﺑﻪ ﻣﻨﻈﻮر اﻋﺘﺒﺎر اﻟﮕﻮي ﭘﯿﺸﻨﻬﺎدي، ﻧﻈﺮات ﺧﺒﺮﮔﺎن در ﻗﺎﻟﺐ ﭘﺮﺳﺶﻧﺎﻣﻪ ارزﯾـﺎﺑﯽ ﺷـﺪ. ﺑﺮ اﺳﺎس ﯾﺎﻓﺘﻪﻫﺎي ﺗﺤﻘﯿﻖ ﻣﺆﻟﻔﻪﻫﺎي ﻣﻬﺎر ﻓﺸﺎر رواﻧﯽ ﺑﺮ اﺳﺎس آﻣﻮزهﻫﺎي دﯾﻨﯽ ﻋﺒﺎرتاﻧـﺪ از: دﯾﻨـﺪاري، ﺳﻠﻮك رﻓﺘﺎري، ﮐﻤﺎلﮔﺮاﯾﯽ و ﺳﺒﮏ زﻧﺪﮔﯽ ﺳﺎﻟﻢ. ﻧﺘﺎﯾﺞ ﺗﺤﻘﯿﻖ ﻧﺸﺎن داد ﮐﻪ اﻓﺮاد اﻧﺴﺎن ﺑﺎﯾﺪ ﺑﺎ ﻣﺆﻟﻔﻪﻫـﺎي ﻣﻬﺎر ﻓﺸﺎر رواﻧﯽ آﺷﻨﺎﯾﯽ ﮐﺎﻣﻞ داﺷﺘﻪ ﺑﺎﺷﻨﺪ. زﯾﺮا آﻣﻮزهﻫﺎي دﯾﻨﯽ ﻗﺎدرﻧﺪ ﺑـﻪ ﻋﻨـﻮان ﺗﻌـﺪﯾﻞﮐﻨﻨـﺪه ﻋﻮاﻣـﻞ ﻓﺸﺎرزا ﻋﻤﻞ ﮐﻨﻨﺪ و ﻣﻮﺟﺐ ﺳﻼﻣﺖ رواﻧﯽ و ﺟﺴﻤﺎﻧﯽ اﻓﺮاد ﺷﻮﻧﺪ.

This study aimed to identify the components of stress controlling based on religious teachings. This is an applied study and a qualitative method with content analysis. The statistical population is composed of sources and documents related to stress controlling based on religious resources (Quran, Nahj-Al-Balaqe.) and experts in education sciences. To select the suitable sample out of experts, non-random sampling method was used and 31 experts have been selected as sample. To verify the proposed pattern, questionnaires have been used to examine the experts’ opinions. Based on the study findings, the components of stress controlling according to religious teachings are religiousness, behavioral conduct, perfectionism, and a healthy lifestyle. The results have shown that people have to be perfectly familiar with the components of stress controlling because religious teachings are able to play a mediator role in stress reduction and may lead to mental and physical health.