اثر 4 هفته تمرين ويبريشن برتوان بي هوازي و قدرت دانشجويان مرد ورزشكار

The Effect ofFour- Week Whole Body Vibration Training on Anaerobic Power and Strength ofMale Athlete Students

The use of whole body vibration training (WBVT) as a new method of neuromuscular training has been considered and it has been vastly studied as a factor for strong mechanical stimulation in neural system, bone tissue and muscles in medical practice, ergonomic and animal experiences. The aim of this study is to investigate the effect of whole body vibration (WBV) training on the anaerobic power and Strength of male athlete students. For this purpose twenty physical education students(Mean; age: 21/5 ± 114 yr, Weight: 71/5 ± SIS kg, Height: 174 ± SIS cm, BMI: 23/67 ± 1130) were recruited and randomly divided to an experimental (EG) (n=10) and a control group (CG) (n=10). The CG were treated for four weeks, three session in week with 5 sets of 1 minute in squat of 110° body position, for a total volume of five minutes per day. The subjects of CG were asked to maintain their normal activity and avoid strength training. Subjects were tested at the beginning and the end of treatment with specific tests. To determine the equality of groups regarding performance variables, the Independent T test was used in the pre-test. The data were analyzed using SPSS and Paired-T test statistical method. The results showed remarkable and statistically significant enhancement in the EG of power and strength performance (P=01002, P =01001) and there was no significant difference in CG for these performance (P=0/172, P =0/504).