اثر تمرين هاي تركيبي در پيشگيري، كنترل و كاهش عوامل خطرزاي قلبي-عروقي

The Effects of Concurrent Training on Prevention, Controlling and Decreases of Cardiovascular Risk Factors

The purpose of this study mis to see the effects of concurrent training on prevention, controlling and cure for cardiovascular risk factors in male students of Sistan and Baiuchestan University. For this reason, 26 male students aged between 19-22 were chosen voluntarily and took part in S.B extracurricular sporting exercise. They were divided into two control and experimental groups randomly and filled out body activity measurement before beginning the exercise. All examinees were tesled under conditions such as height, weight, rest heart rate, cardiovascular risk factors including :TC, TG, LDL-C, HDL-C, RF. Then experimental group took part in a 13 week predetermined concurrent training consisted of aerobic interval training, resistance training and lively softness movements and at the end the above measurments were repeated for two groups. To compare the two groups, descriptive statistics, dependent T and independent t were used at a<0.05.Findings showed that there was a meaningful difference among TG (p=0.042), HDL-C (P=0.0I9) and RF (p=0Ml) in control and experimental groups. Generally, results show that after 13 weeks of concurrent training, a number of cardiovascular risk, f actors can positively be changed during training. This showed that concurrent training according to the attractiveness and various similar frequently aerobic exercises can be effective on prevention, controlling and decreases of cardiovascular risk factors and this training method can be replaced with tedious aerobic interval training.