عنوان مقاله :
مقايسه دو روش وزنه تمريني (هرمي و آكسفوردي) بر افزايش قدرت عضلات سينه اي ورزشكاران مبتدي
عنوان به زبان ديگر :
The Comparison of Two Weight Training Methods
(Oxford, Pyramid) on Improving Pectoral Muscle Strength in
Novice Athletes
پديد آورندگان :
گاييني، عباس علي نويسنده دانشگاه تهران Gaieni, A.A. , اراضي، حميد نويسنده دانشگاه گيلان Arazi, H , اسماعيلي، جواد 1337 نويسنده پزشكي Esmaieli, J
اطلاعات موجودي :
فصلنامه سال 1387 شماره 35
كليدواژه :
تكرار بيشينه , Pyramidal Method , Oxford Method , weight training , Strength , وزنه تمريني , روش هرمي , روش آكسفوردي
چكيده لاتين :
The purpose of this study wus to compare the effect of two weight training
methods (Oxford, Pyramid) on improving pectoral muscles in novice athletes
aged 18-22 years old (n=30). They were divided into two groups. The group A
trained with oxford method, and the group B trained with pyramid method. Each
group completed training for 8 weeks. Each week consisted of 3 sessions and
each session consisted of 45-60 minutes. Maximum strength ofpectoral muscles
was measured before and after training period. Data analysis showed: pectoral
muscle strength increased in two groups significantly (P=O.OOO). There was no
significant difference between two groups in developing pectoral muscle strength
(P=0.703).
اطلاعات موجودي :
فصلنامه با شماره پیاپی 35 سال 1387
كلمات كليدي :
#تست#آزمون###امتحان
