Diatetic and Exercise Therapy against Diabetes Mellitus

In recent years, with the pace of daily life speeds up, people´s life style varies greatly. As physical exercise decreases in people´s daily life, and the western diet structure prevails, a series of life style-related syndrome are caused like exercise deficiency, insulin resistance, overnutrition and grossness, which also becomes one of the major factors affecting people´s health and longevity. In order to solve this problem, we make analysis and research in terms of the physical and chemical effect resulted by sport, with the diet coordination regulating. The sport can decrease absorption of calory, and can improve the metabolization of carbohydrate, fat, protein, vitamin and microelement. It can be find that if we rectify the everyday life habit, enhance aerobic exercise, we could prevent the condition of the diabetes´s attack.