مديريت عادات رفتاري

Managing Behavioral Habits

All our life is dominated by habits. Behavioral patterns of an individual are relatively persistent and lasting. Yet it does not mean that they can not be changed at all. One of the important aims of this article is helping people to understand the quality of their habits and change them if they wish. Every human being is able to correct, dominate, and change his or her own behavior. By applying a collection of behavioral techniques, making changes in our habits is possible. We can substitute our had habits with good ones. Through changing had habits, an individual can become an effective person. Self-correction and self-improvement are as important as improving relations with others. Having dominance over the habits is very important. Bad and unpleasant habits could have disturbing impacts on individualʹs manner and temper and his or her attitudes toward him- or herself, and the personal and organizational life. In this article, the definition of habit, scientific justification of behavior. the process of behavior change in others, and self-management are reviewed.